Digital Eye Strain: How to Reduce Eye Fatigue and Discomfort from Screen Time

Author: For Eyes Clinic | | Categories: Contact Lenses , Eye Care , Eye Clinic , Eye Doctor , Eye Exam , Eye Glasses , Optical Store , Optician , Optometrist , Sunglasses , Walk-in Clinic


In today's digital age, many of us spend a significant amount of time in front of screens, whether for work, entertainment, or communication. However, this increased screen time can lead to a common problem known as digital eye strain. If you often experience eye fatigue, dryness, discomfort, or blurred vision after prolonged screen use, this blog post is for you. At For Eyes Clinic, we specialize in providing comprehensive eye care services to residents in Abbotsford, Mission, Chilliwack, Aldergrove, and the surrounding areas. Let's explore effective strategies to reduce digital eye strain and ensure your eyes stay healthy and comfortable in the digital world.

Take Regular Screen Breaks

One of the simplest and most effective ways to combat digital eye strain is to take regular breaks from screen time. Follow the 20-20-20 rule: every 20 minutes, look away from your screen and focus on an object at least 20 feet away for about 20 seconds. This helps relax your eye muscles and reduce fatigue caused by continuous screen use.

Adjust Display Settings

Optimize your screen's display settings to reduce eye strain. Increase the text size and contrast for improved readability, and adjust the brightness and color temperature to a comfortable level. Avoid using screens that are too bright or too dim, as both can strain your eyes. Additionally, consider using a blue light filter or enabling the night mode feature on your devices to minimize the amount of blue light emitted.

Ensure Proper Lighting

The lighting in your environment plays a significant role in reducing eye strain. Avoid excessive glare by positioning your screen away from windows or other light sources that may cause reflections. Use curtains, blinds, or adjustable lighting to control the ambient light levels. If necessary, add a desk lamp with soft, indirect lighting to provide adequate illumination without causing additional strain.

Practice Good Ergonomics

Maintaining proper ergonomics while using digital devices is crucial for reducing eye strain and overall discomfort. Position your screen at eye level to avoid straining your neck and eyes. Ensure your chair and desk are at the correct height and distance for comfortable viewing. Additionally, consider using an ergonomic keyboard and mouse to minimize strain on your hands and wrists.

Blink and Lubricate Your Eyes

Staring at screens for extended periods often leads to reduced blinking, which can result in dry and irritated eyes. Make a conscious effort to blink regularly while using digital devices to keep your eyes moist and lubricated. If needed, use artificial tears or lubricating eye drops recommended by your eye care professional to alleviate dryness and discomfort.


Digital eye strain is a common concern in today's screen-centric world, but there are effective measures you can take to reduce its impact on your eyes. 
If you're experiencing digital eye strain or have concerns about your eye health, then contact For Eyes Clinic. By implementing strategies such as taking regular breaks, adjusting display settings, optimizing lighting, maintaining good ergonomics, and practicing proper eye care, you can minimize eye fatigue and discomfort. 

Get in touch with us today
To learn more about what we do, please click here. To contact us, please click here or call us at (604) 776-4393.

Read More Blog Articles